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PIA TABEA

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Get Out Of The Mental Rut Of Feeling Stuck With No Motivation

Pia Tabea/ mindfulness

Have you ever had a dream or a goal — something you wanted terrible — but just because you didn’t feel motivated you were unable to achieve it. You just couldn’t take necessary action, no matter what?

You heard to a lot of inspirational advice, motivational tips, encouragement, and words of wisdom, but still, nothing happened.

I know how it feels to be stuck in a rut. You are continually doing the same activities over and over again, and most importantly, you are not happy. Maybe you feel quite bored with your current phase or burnt out on the job. Or perhaps you know what would make you feel satisfied, such as performing some new activity or a new job position, but making that goal seems insuperable and sometimes not even worth trying. So you stay in the constant situation you are currently in, hoping that someday something motivating will happen, but it never does. Hey, face it you are in a rut!

“When you want to stop, remember why you started.“

Just Start Today!

The first thing is to take the initiative; it’s time to stop putting off what you can be starting today! The longer you wait or delay, the longer you are stuck in a rut, and the more distant the future becomes. It’s that simple!

Do you want to feel more energy, lose the weight, slow down the hands of time, just make time for the things you love to do? Why wait for more? Putting things off till later won’t help you get your goal.

Here are some ways to get yourself motivated when you are in a rut.

Focus On One Goal At A Time:

Having too much in your mind can be overwhelming, and left you puzzled. When you see a big to-do list, it’s not surprising it doesn’t get done! So always focus on one goal at a time, and put all your efforts to achieve it. When you finish a task, you can easily move to the next one.

Find Inspiration:

Well, this could be anything that makes your heart move. Maybe it’s a certain activity, a song that gets you pumped up, a quote or simply just a good thought of life once you have completed your journey.

Overcome The Fear Of Failure With Small Risks:

Somehow it’s a common perception find in our society that failure is a reflection of an individual’s lack of ability, motivation, and talent. However, because of this pervasive notion, the fear of failure keeps us from moving in the right direction of our dreams.

Accept Motivation Comes And Goes:

Most of us think that motivation is a never-ending force that drives us to succeed. Like every feel, motivation comes and goes. Embrace it, it’s natural and understand someday will be better than the others. Just never quit. Have a vision and goal so clear, that even when motivation leaves, you still push through to get closer to where you want to be.

Get Little Support & Enjoy Small Successes:

It’s good to be independent, but a little support is what you need. It’s always challenging to do something alone with no one on your back. You need to find good support to achieve something good. Undoubtedly, little steps lead to big changes. You need to celebrate all your small winnings.

Final Words

Don’t wait for the next day; do everything today. Use the steps mentioned above and boost your motivation to get out of a rut.

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self improvement mindfulness

hey hey hey and welcome to my personal blog where I talk about mindfulness, self improvement, positivity and many other things I’m passionate about!
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